Kettlebell class is an efficient, full-body muscle conditioning workout. The class improves muscle strength, balance, and coordination. The class consists of functional and heart-rate-raising movements.

Circuit training is a class where you get to perform many different exercises against time. The class involves series of several exercises followed by rest. Typically, one exercise is worked on for 15-45 seconds before quickly moving to the next. The number of exercises can vary between 5-15.

Circuit training is well suited for developing basic and strength endurance due to short recovery times.

During an effective 45 minutes, sweat through varying muscle conditioning exercises. The class develops muscle strength and aerobic fitness through circuit training. The workout efficiently goes through all the major muscle groups of the body. Music adds tempo to the class.

Fit Burner is a full-body power package that develops both muscle endurance and aerobic fitness! The main focus is on diverse muscle conditioning exercises (using both body weight and equipment, such as barbells), spiced up with heart rate elevations. Energetic music gives energy to the class, but movements are performed at your own pace, timed by a clock.

During the 45-minute HIIT class, you get to challenge yourself with full-body strengthening movements. The class consists of high-intensity work periods that raise the heart rate. The class strengthens both aerobic fitness and muscle condition.