PERSONAL TRAINER OTSO KATAJA

Hi, I'm Otso Kataja, and I work at Fit Kallio as a Physiotherapist and Personal Trainer.

As a coach, my main goal is to promote the health and functional ability of my clients and to get them committed to exercising. The planning and implementation of the training are always done in interaction with the client.

In my work, I keep the client at the center of everything. My goal is that my clients receive high-quality coaching, better than average results, and are satisfied with the service I provide. As a Personal Trainer, I use methods based on researched knowledge, aimed at improving the client's overall well-being and health.

Areas of strength and interest
- Lifestyle changes
- Recovery from burnout and overstrain
- Muscle mass increase and toning
- Powerlifting
- Rehabilitation and prevention of musculoskeletal diseases

Education

Physiotherapist, Laurea University of Applied Sciences
Certified Masseur, Fitness Academy of Finland
Personal Trainer, American Council on Exercise

Hobbies and physical background
- Martial arts
- Powerlifting
- Bodybuilding
- Soccer
 

Book your time for a free initial assessment here: otso.kataja@ole.fit